SDBIC Consultant Recipes

Cola Crock Pot Roast
3 - 4 lb beef roast 1 (1oz) pkg beef onion dry soup mix 1 (10 3/4) oz can condensed cream of mushroom soup 10 fluid oz cola flavored carbonated beverage 3 potatoes cut into 1" cubes 3 carrots cut into 1" cubes 3 stalks celery cut into 1" cubes 1 clove garlic minced OR 1/2 tsp garlic powder	Cut roast to fit crock pot. Mix and add remaining ingredients. Cook to desired doneness (7 - 9 hours on slow, shorten time if using high). Remove roast and vegetables. Thicken gravy if necessary.

Quick-N-Easy Beef Enchiladas
1 lb ground beef OR pre-cooked ground beef crumbles 8 flour tortillas 1 small onion, chopped 1/2 cup sour cream 2 cups Monterey jack cheese, shredded 1 (14 oz) can prepared enchilada sauce OR prepare the following homemade enchilada sauce 1 can tomato sauce 2/3 cup water 1/2 green pepper, chopped 1 tablespoon chili powder 1 teaspoon oregano 1 teaspoon garlic powder	For Sauce: Heat to boiling Reduce heat. Simmer 10 minutes *Method:* If using fresh beef, brown meat, drain. Stir in onion, sour cream & cheese. Sp[oon 1/4 to 1/2 cup meat mixture into tortillas. Roll the tortilla around the filling. Arrange in greased baking dish. Pour sauce over the enchiladas and bake at 350 degrees for 30 minutes.

Zucchini Bake
4 medium zucchini OR any kind of squash 1 lb ground beef 1/2 cup onion - chopped 2 cloves garlic - minced 1 cup seasoned bread crumbs 1/2 teaspoon dill weed 2 cups spaghetti sauce 1 cup shredded cheddar cheese	Cut zucchini in half and scoop out pulp leaving 1/4" shell. Brown meat and onion; drain. Add garlic, bread crumbs, dill weed; Mix together and scoop into zucchini shells. Place in shallow greased baking pan & top with spaghetti sauce. Cover and bake at 325 degrees for 30 minutes. Add cheese the last 5 minutes of baking time. Serves: 4