The information we provide is scientifically supported to help consumers make better informed choices about what they eat.  Scientific research shows that beef is a naturally nutrient-rich food that can be part of a healthy diet.  Dietary balance, variety, moderation and physical activity are the keys to health.  We encourage individuals with specific health concerns that require dietary modification to consult a physician followed by nutrition counseling from a Registered Dietitian.

The New MyPlate Icon

Balancing Calories  

* Enjoy your food, but eat less.  

* Avoid oversized portions.    

Foods to Increase 

* Make half your plate fruits and vegetables.  

* Make at least half your grains whole grains.  

* Switch to fat-free or low-fat (1%) milk.    

Foods to Reduce 

* Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers. 

* Drink water instead of sugary drinks.            

      

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), recently unveiled the new visual icon called MyPlate. This straightforward visual gets back to the basics, illustrating how to create a healthful plate with a balanced mix of nutrition from a variety of foods. MyPlate emphasizes fruit, vegetable, grains, protein and dairy food groups.

America’s favorite protein, lean beef, is an essential building block for consumers to enjoy a healthful plate. In fact, lean beef is a perfect partner for fruits, vegetables and whole grains, because beef provides 10 essential nutrients that help Americans build healthier diets. This Grilled Steak with Mango Salsa recipe is a great example how beef pairs perfectly with other recommended food groups.

Beef Nutrition - Learn about beef's nutrients; answer questions about beef in your diet.

Consumer Information/General Nutrition  - Download consumer handouts, graphics, booklets and fact sheets on general nutrition, beef nutrients and purchasing and preparing beef. 

The Healthy Beef Cookbook
As you've heard that beef can be an important part of a healthy lifestyle. But, you may not be confident that you have the know-how to deliver great-tasting, health-promoting lean beef dishes to your dinner table on a regular basis. The Healthy Beef Cookbook (John Wiley & Sons, 2006, $21.95) shows you how to use lean beef to add excitement and ease to everything from quick and easy dinners to special occasion entrees.