Family-Friendly Recipes | Live a Flavorful Life

Whether it’s on the grill, or in a bowl, we’re here to help you create and enjoy new, nutritious beef favorites this summer. After all, a life full of favorites is a flavorful life.

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Protein Benefits

Beef gives your body more of the high-quality protein you need to achieve and maintain a healthy weight and preserve and build muscle.

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30-Day Protein Challenge

One small change in your diet can make a big difference in the way you feel. The 30 Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day.

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Beef's Big Nutrient Package

Do more than just get through the day -- be your best every day. Here's how beef's essential nutrients can help.

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Lean Beef 101

Beef gives you power. Power to feel fuller longer. Power to stay active longer. Power to manage your weight. All while giving your body the nutrition that it needs.

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Beef & Heart Health

Be BOLD with Beef! Why is this AWESOME? Opting for a serving of lean beef every day can easily fit into a heart-healthy diet.

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Big Nutrient in a Small Package

We all know beef tastes great - but did you know that beef can be good for you too?

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