Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 465 Calories; 144 Calories from fat; 16g Total Fat (7 g Saturated Fat; 6 g Monounsaturated Fat;) 97 mg Cholesterol; 1072 mg Sodium; 42 g Total Carbohydrate; 3.3 g Dietary Fiber; 39 g Protein; 5.4 mg Iron; 8.4 mg NE Niacin; 0.4 mg Vitamin B6; 3.1 mcg Vitamin B12; 7.6 mg Zinc; 38.6 mcg Selenium; 101.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.