Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/10 of recipe: 519 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 7 g Monounsaturated Fat;) 59 mg Cholesterol; 1005 mg Sodium; 51 g Total Carbohydrate; 6.9 g Dietary Fiber; 41 g Protein; 4.9 mg Iron; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 2.5 mcg Vitamin B12; 9.6 mg Zinc; 67.5 mcg Selenium; 160.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.