Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 topped flatbread: 569 Calories; 342 Calories from fat; 38g Total Fat (10.3 g Saturated Fat; 0.1 g Trans Fat; 3.9 g Polyunsaturated Fat; 21.9 g Monounsaturated Fat;) 89 mg Cholesterol; 2053 mg Sodium; 26 g Total Carbohydrate; 2.4 g Dietary Fiber; 4.7 g Total Sugars; 33 g Protein; 0 g Added Sugars; 265 mg Calcium; 4 mg Iron; 620 mg Potassium; 0.1 mcg Vitamin D; 0.6 mg Riboflavin; 12.2 mg NE Niacin; 0.8 mg Vitamin B6; 1.9 mcg Vitamin B12; 396 mg Phosphorus; 5.7 mg Zinc; 41.3 mcg Selenium; 102.2 mg Choline.
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.