Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 568 Calories; 306 Calories from fat; 34g Total Fat (16 g Saturated Fat; 12 g Monounsaturated Fat;) 129 mg Cholesterol; 1344 mg Sodium; 44 g Total Carbohydrate; 9.3 g Dietary Fiber; 22 g Protein; 4.1 mg Iron; 2.9 mg NE Niacin; 0.3 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.4 mg Zinc; 29.7 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Niacin, and Vitamin B6.