Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8 servings: 268 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 83 mg Cholesterol; 1080 mg Sodium; 34 g Total Carbohydrate; 1.6 g Dietary Fiber; 29 g Protein; 3.1 mg Iron; 7.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 7 mg Zinc; 30.4 mcg Selenium; 113.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.