Families in Motion

Move More Monday

Looking for a fun activity while at home with family? Join us every Monday in April on our facebook page for Move More Monday! Get outside, be active, and refuel with a delicious beef dinner! 

Share with us your Move More Monday pictures or a great fitness tip during this time of social distance, every Monday in the comments on our facebook posts for a chance to win a beef Swag Package at the end of the month!

Strength: The Field Manual

Developed by Dr. Mike Roussell, Strength: The Field Manual, provides all the information and tools you need to develop strength in your life. By looking at the principles of strength, fueling strength and strength in action, this guide was developed to inspire and guide you to build strength in all areas of your life.

Check it out!

Farm To Gym 20 Minute Workout

Raising beef is no easy task. That’s why farmers and ranchers utilize beef’s nutrients as fuel to power through each day’s tough workload.  Here’s a workout that mimics the physically demanding tasks that they do every day.

Learn More and Get Started

Fit people lifting dumbbells together during a workout session