Families in Motion

Strength: The Field Manual

Developed by Dr. Mike Roussell, Strength: The Field Manual, provides all the information and tools you need to develop strength in your life. By looking at the principles of strength, fueling strength and strength in action, this guide was developed to inspire and guide you to build strength in all areas of your life.

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Farm To Gym 20 Minute Workout

Raising beef is no easy task. That’s why farmers and ranchers utilize beef’s nutrients as fuel to power through each day’s tough workload.  Here’s a workout that mimics the physically demanding tasks that they do every day.

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Fit people lifting dumbbells together during a workout session