Summer is here! Many are taking advantage of produce within a garden or at their local farmers' market. Knowing what fruits and vegetables are in season can be beneficial from an economic standpoint as well as taste. Seasonal produce can be acquired from a variety of sources, such as having your own garden or community garden, UPick farms, farmers markets, being part of a Community Supported Agriculture (CSA) group, as well as the grocery store. Many times, local grocery stores will also offer in-season produce at a cost-effective price.
The United States Department of Agriculture provides a seasonal produce guide, which is a great resource to utilize so you have an idea of what produce is likely to be in season.
Here is the link to the website: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
If you enjoy fresh produce, take advantage of it; however, keep in mind, frozen foods are nutritious as well since they are picked and packed at their seasonal peak. Many times, frozen foods offer cost savings as well.
This Sirloin with Sugar Snap Pea and Pasta Salad recipe from BeefItsWhatsForDinner.com is one of my all-time favorite summer recipes. It’s a delicious way to utilize in-season peas, tomatoes, and pair them with beef for a nutrient-rich recipe.
Holly Swee, RD, LN Build Your Base Director of Nutrition
Posted: July 2, 2025
Conceived by rancher and blogger, Terryn Drieling, this recipe is as good as is sounds. Green herbs provide more flavor to this roast that is sure to satisfy any hungry family.
The Federation of State Beef Councils represents the 43 Qualified State Beef Councils. Collectively, the QSBCs include more than 700 state board members and these board members represent a wide range of industry organizations and every segment of the beef industry. The Federation is a division of the National Cattlemen’s Beef Association (NCBA), which is a contractor to the Beef Checkoff Program. The program is administered by the Cattlemen’s Beef Board, with oversight provided by the U.S. Department of Agriculture.
