Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 507 Calories; 198 Calories from fat; 22g Total Fat (10 g Saturated Fat; 7 g Monounsaturated Fat;) 114 mg Cholesterol; 614 mg Sodium; 32 g Total Carbohydrate; 1.7 g Dietary Fiber; 39 g Protein; 5.7 mg Iron; 3.9 mg NE Niacin; 0.3 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.8 mg Zinc; 23.1 mcg Selenium; 99.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6, and Choline.