
This classic Shepherd's Pie dish is reimagined with Ground Beef and warm, exotic spices such as garam masala, turmeric, and ginger, topped with mashed cauliflower.
This classic Shepherd's Pie dish is reimagined with Ground Beef and warm, exotic spices such as garam masala, turmeric, and ginger, topped with mashed cauliflower.
Use the pan size specified in the recipe. If the pan is too small, the beef will be crowded and browning will be inhibited. If the pan is too large, overcooking may result.
Use the pan size specified in the recipe. If the pan is too small, the beef will be crowded and browning will be inhibited. If the pan is too large, overcooking may result.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 241 Calories; 74.7 Calories from fat; 8.3g Total Fat (3.3 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 719 mg Sodium; 13 g Total Carbohydrate; 4.8 g Dietary Fiber; 5.6 g Total Sugars; 30 g Protein; 0 g Added Sugars; 53.4 mg Calcium; 4 mg Iron; 961 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 251 mg Phosphorus; 6.7 mg Zinc; 21.6 mcg Selenium; 103.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Riboflavin, and Choline.
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0 % DV **
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 272 Calories; 120.6 Calories from fat; 13.4g Total Fat (5 g Saturated Fat; 0.6 g Trans Fat; 0.5 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 68 mg Cholesterol; 716 mg Sodium; 13 g Total Carbohydrate; 4.8 g Dietary Fiber; 5.6 g Total Sugars; 25 g Protein; 0 g Added Sugars; 63.7 mg Calcium; 3.3 mg Iron; 879 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 7.1 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 203 mg Phosphorus; 5.1 mg Zinc; 17.1 mcg Selenium; 73.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, Phosphorus, and Choline.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
